captainchas

Running Tri'ing Flying

"This is about limits. Reaching them, exploring them, exceeding what you thought yours were. Then coming to the conclusion that there aren't any limits."

captainchas - Running Tri'ing Flying

Training Plan For a Multi-Day Ultramarathon Stage Race

Update Feb, 2013: Looks like instead of doing this stage race, I will be doing Seattle’s Quadzilla which is 4 marathons in 4 days. That training plan can be found here.

In 2012, I will have completed 2 Half Ironmans, 2 Marathons, 2 Half marathons, 1 Ultramarathon, 1 Ironman, and one 12k. Now what?

My dear friend Natasha, who is as crazy as her Russian background might make you believe, has suggested that we run a 3-Stage Ultramarathon in Portugal. The Euro Ultra, as it is called, will take place in September of 2013.

This same Natasha also finished second in a marathon in the Swiss Alps. There are two Russian twins who win the Comrades Marathon every year, also. So when Russian-Born Natasha suggests something like this as “Hey, this should be fun” (in her light Russian-accent), she always makes it sound like no big deal.

But here’s the real deal: This three stage race is a marathon (40km) on day one, an ultra-marathon on day two (66km), and a ½ marathon (21km) on day three. Marathon not tough enough for you? Let’s run a marathon, ultra-marathon, and a 1/2-marathon back to back to back (127km in 3 days).

As you might imagine, there aren’t a lot of people who do this, and those that do probably are too crazy to think about “training plans” because they are robots or something anyway, and automatically know what they are doing. Consequently, finding a “training plan” for something dubbed “Beyond the Ultimate [Tough]” isn’t exactly easy to do.

So I’ve decided to develop my own training plan. I also plan to make it available on Trainingpeaks.com if anyone else wants to be dumb enough to use it.

Continue reading

Mary Jane Falls & Cathedral Rock Trail Report: Running Hypoxic

Hidden Waterfall An airplane cabin, at altitude, is only pressurized to an altitude of 8,000 feet. Being a pilot, I experience that altitude all the time and I feel comfortable with it.

It’s a whole different world trying to trail run at that altitude, however, particularly when the top of the hike is at almost 9,000 feet. That’s what happens when you go trail running or hiking in the Spring Mountains National Recreation Area near Las Vegas, NV.

Continue reading