This first entry includes two weeks of workouts. Hopefully, I’ll be better in the future.
Vineman, the USA’s oldest Full-Length Triathlon, looms on July 28, 2013. Three years after my Rookie year in Iron-Length triathlons, I’m returning to the race that started my ultra-endurance career. I haven’t completed a full triathlon in three years, and despite running Comrades Marathon twice, several 1/2 Triathlons, and numerous 50k marathons, marathons, and halfs, this is the first year that I’ve actually focused on raising the bar in the my triathlon attempts. In addition to Vineman, I’m also planning on running Seattle’s Quadzilla – Four Marathons in four Days in November.
So what does it take to prepare for such a tough second half of the year?