Not a lot of miles this week as I am still recovering from the Ultra-marathon on Saturday. Next week picks up in intensity, however, and perhaps I’ll finally get out of the state of Virginia! See you on the west coast!

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Total Distances This Month      Total Cumulative Distances to Date

cycling: 0.0 mi                            cycling: 127.7 mi

running: 3.8 mi                           running: 49.0 mi

walk/running: 9.0 mi                  walk/running: 75.4 mi

total: 12.8 mi                              total: 252.0 mi